#footworkdrills #agilityladder #footworktraining Agility Ladder Drills For Elite Performance | Increase Speed, Footwork, and Agility (Step by Step)// In this video I’ll be showing you step by step instructions of my favorite agility ladder footwork exercises that will increase your footwork, agility, balance, speed, and quickness. As a professional defensive back my footwork, agility, endurance, coordination must be at an elite level. I incorporate these footwork exercises daily in my training regiment so that I can continue to dominate on the field and continue to excel. The more your body and feet become familiarized with these movement patterns the more you will see improvement.These drills also play a huge role in strengthening your joints, and endurance. From better coordination and balance you will see how this plays an important role to your on field performance. Your ability to develop all of these skills will be the difference that will take your skills to an elite level. These footwork drills help with all athletes in any sport. Whether you’re an athlete or not these footwork drills will take your fitness to a higher level.

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