Here are our 9 best agility ladder footwork drills we use at our basketball academy.

These footwork drills can also be used for other sports.

You may also look to have athletes add a basketball and work on dribbling in some of these footwork drills.

This video is part of the OzSwoosh agility footwork series to help basketball athletes improve foot speed. stopping and exploding while changing direction.

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This series will use the Fitbeast footwork agility kit and include drills to help basketball players and other athletes from other sports improve.

Equipment used in the series includes bungee cord, markers, agility ladder and hurdles.

In this upcoming video series, OzSwoosh athletes demonstrate the best agility drills we use to improve footwork at OzSwoosh Academy.



OzSwoosh was founded by Coach Craig Rowe, a 30year veteran of the sport, who is passionate about coach education.

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Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players reenacting the drills or following advice do so at their own risk. Children should always play or train under the supervision of an experienced, responsible adult.

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0:00 Introduction
1:13 Straight Line (Quick Feet)
1:34 One Foot Hop (Right Foot)
1:56 One Foot Hop (Left Foot)
2:20 Bunny Hopping (2 Feet In every square)
2:44 2 Feet In & Out (2 Feet in and out alternate squares)
3:10 2 Feet In & Out (2 Feet in and out every square)
3:49 121 Lateral (1 foot out 2 feet in)
4:32 Hip Twists (2 feet each square)
5:02 Lateral Side Steps (Do both aways)