Agility is your body’s ability to be quick, graceful, and nimble. It is how effectively and efficiently you can move, change direction and the position of your body while maintaining control.
Being agile doesn't just improve athletic performance, it can improve how you move daytoday. Whether you want to improve your balance, build your mindbody connection or improve your recovery time, agility training will get you there. As the weather gets warmer, it’s the perfect workout to take out to the back yard or a nearby park. Have some fun with it, get outdoors, challenge yourself and reap the benefits!
• Injury prevention
• The mindbody connection
• Improved balance and coordination
• Improved recovery time
• Increased results in minimal time
Agility training includes components of learning, focus, balance, and coordination. This type of training stimulates richer connections among multiple brain regions by directing them to work together. At first, your responsive movements may feel forced. However, with practice, they will become more natural.
Most people hear "agility training" and think it's just for professional athletes. That couldn't be further from the truth. Agility work is a fun way to shake up your workout.What are we talking about exactly?





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