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Aïkido Rolling Ukemi Tutorial 5 steps 8 exercises for surpassing without hurt

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Thomas Lutter

http://aikidoagenda.com
5 étapes, 8 exercices pour apprendre seul la chute avant claquée, ou surpassée, sans se faire mal.
5 steps, 8 exercises to learn the surpassing ukemi without hurt

posted by azianboi50kr

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