Air + Peace | Bilateral Stimulation Music
#bilateralstimultionmusic #EMDRmusic #sleepmusic

A peaceful hour of bilateral stimulation music for insomnia, deeper sleep to feel calm and relaxed and at peace.

What is Bilateral Stimulation Music ?
When listening to bilateral music with headphones however, listeners hear the music alternating between the left and right ear. It is created by taking standard music, and using music editing software so that music alternates between the left and right stereo channels. Listening to bilateral music leads the brain to “dual attention stimulation (DAS)” which is felt to help the brain process difficult memories that otherwise trigger anxiety and trauma.

In therapies such as EMDR or brainspotting, a therapist might have the person listen to bilateral music while having the patient think about stressful or traumatic memories. Bilateral music helps the brain process the stress or traumatic memories so that the person can eventually think about the stressful memories without triggering severe anxiety or stress.

Most bilateral music is based on relaxationtype music

We posted a Light Language version of this composition:    • ASMR Light Language | Hand Movements  


GUIDELINES
Please wear stereo headphones with a good wide range of frequencies ( earphones will not be suffice ). Please listen on a low to medium volume. Please listen just before you go to sleep. It is recommended to use this sound healing session for 2 3 times for the first week and then whenever you feel the pull towards it there after.

We have a Blog post explaining in more detail why we reccomend Headphones: https://www.soundenergyalchemist.co...

HEADPHONES
Recommended for Sound Healing Listening
Sennheiser Momentum Wireless Headphones: https://amzn.to/3BLZyNJ

Recommended for ASMR
Beats Studio 3 Headphones : https://amzn.to/3BXczDZ *affiliate link
*affiliate link

FIND US ON:
SPOTIFY: https://open.spotify.com/artist/6ZZnU...
iTUNES:   / soundenergyalchemist  

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We are also ASMR nerds. Check our Asmr channels

Auriela ASMR:
   / @aurielaasmr  

Nocturnal Nook:
   / @nocturnalnookasmr  

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Disclaimer
The Sound Alchemist’s products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental, spiritual and physical transformations and healing through spiritual techniques that are designed to transform states of consciousness, mindfulness and reflection.

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