In this video you will learn the proper and healthy functions of breathing. When there is a breathing problem, this can cause health issues such as allergic reactions and swollen tonsils or adenoids. When the tonsils and adenoids are swollen, this causes an obstruction when nasal breathing takes place. Breathing is meant to take place through the nose so this is a big problem. The body then needs to open the mouth for breathing. When you breath through your mouth, the tongue has to drop and you lose proper tongue seal (when your tongue rests on the roof of your mouth). Proper tongue seal is very important not only for breathing, your tongue is providing pressure on your teeth which creates a healthy balance. If your tongue is no longer resting in the proper position, your teeth may move and deformation may occur. This also promotes an incorrect swallowing function. Since the only way to breathe is through the mouth, your mouth will be open more and this heightens your chances for dental carries and an incorrect position of the jaw. The body may also try to open the airway by moving the head forward. This will cause forward head posture and strain the neck. This is why it is so important to practice proper tongue seal and breathing through your nose. In our experience, there is a large correlation between TMJ dysfunction and sleep apnea. If you are not breathing properly, there is a chance you may be suffering from a TMJ or sleep apnea problem. Consult with a specialist to make sure you are addressing the issue before more health problems present themselves. For more information, visit our website at www.sleepandtmjtherapy.com

Courtesy of Dental Art 3D, tmd3d.com