Is the cholesterol in eggs harmful? How many eggs can we eat per day?
For years it was thought that eggs were bad for health because they have a lot of cholesterol and cause heart attacks. The egg was also thought to be dangerous for diabetics. But nothing is further from the truth! Today we know that eating eggs every day has enormous health benefits. In fact, eggs are one of the most complete and healthy breakfasts that exist.

Is eating eggs harmful to your health?
It is false to believe that eggs are bad for diabetes or that they increase cholesterol. This food is a rich source of essential nutrients. Contains highquality protein, vitamins A, D, E, B12, and folate, as well as iron and selenium. These components are essential for healthy vision, efficient metabolism, bone strengthening, immune function, and neuronal and ocular health.

In this video, Dr. Rodrigo Veller explains everything you need to know to incorporate eggs into a balanced diet and use them to combat chronic diseases. But he will also demystify egg misconceptions, revealing the true health impacts of eggs by reviewing scientific studies and current medical literature.

00:00 Myths and truths about the egg
02:13 The incredible impact of eating eggs daily
02:56 Damage attributed to the egg
04:35 Proven benefits of eggs
07:05 Excessive egg consumption

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mayoclinichealthsystem.or...

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