Nearly a decade ago, after an awful time on hormonal birth control, I stumbled upon the world of natural birth control specifically, the Fertility Awareness Method of birth control. The Fertility Awareness Method of birth control (or, more importantly, the symptothermal method), is a method of birth control that is non hormonal, completely natural, and most importantly, extremely effective if done properly. In this video, I give you guys a brief look inside look into my natural birth control of choice: the Fertility Awareness Method. ❤



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Things Mentioned In This Video ⤵

Taking Charge of Your Fertility : https://amzn.to/2HNPqvl'>https://amzn.to/2HNPqvl
Basal Body thermometer : https://amzn.to/2BiWvOz

Natural Cycles :
Android : https://goo.gl/jKqMNU
Apple : https://goo.gl/MnNwuK
(if you sign up with this link, you get a 20% discount : https://goo.gl/UQhLyd)

Kindara :
Android : https://goo.gl/vEqDXq
Apple : https://goo.gl/sxYeEh



Sources and further research ⤵

Many resources and information can be found in TCOYF
Taking Charge of Your Fertility : https://amzn.to/2HNPqvl'>https://amzn.to/2HNPqvl

“The effectiveness of a fertility awareness based method to avoid pregnancy in relation to a couple's sexual behaviour during the fertile time: a prospective longitudinal study.” FrankHerrmann et al.
https://academic.oup.com/humrep/artic...

“Symptothermal Method Rules Summary”
http://www.readytogroove.com/thecycl...

“The Many Faces of Cervical Fluid”
https://www.kindara.com/blog/themany...

Comparing the different Fertility Awareness Based Methods & their effectiveness
https://www.kindara.com/blog/famorf...

“We can conclude that cervical mucus secretions can be used as a good predictor of impending fertility.”
https://www.ncbi.nlm.nih.gov/pmc/arti...



Glossary of terms mentioned in this video ⤵

Basal Body Temperature : The lowest temperature a body experiences in a 24 hour period. Usually, it occurs in the middle of sleep.
Follicular Phase : The follicular phase is the phase of the menstrual cycle, during which follicles in the ovary mature. It ends with ovulation.
Luteal Phase : The luteal phase is the phase of the menstrual cycle immediately after ovulation occurs. It ends with menstruation.
Menstrual cycle : The menstrual cycle is the regular natural change that occurs in the female reproductive system (specifically the uterus and ovaries) that makes pregnancy possible.
Ovulation : The release of an egg (or eggs) from the ovary.



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