Being strong in gymnastics is a different kind of strong. We're taking a look today at how you can gain some mass as well as strength from using just your bodyweight and or very minimal equipment.

Biggest thing to remember when training with these exercises is it takes TIME! Give it a 68 weeks of dedicated practice and discipline to see the results you are looking for both in performance and aesthetics.

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.

“JT” was CrossFit’s very first hero WOD. The workout was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, July 6, 2005 (050706).

These workouts and way more programed at AlwaysTrain.com!

Website
AlwaysTrain.com

SUMMER TANKS!
AlwaysTrain Charcoal Tank
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1stPhorm Supplements
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Equipment
RogueFitness.com

Rogue Clang N Bang TShirt
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Edited By BC_ Visions
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