Are you a woman over 40 looking to add strength and definition to your arms? Look no further! This allstanding arm workout is designed specifically for women in their 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you through effective exercises for toned and strong arms.

This workout is for all levels and is osteoporosisfriendly.

Tools: light, a couple of pairs of moderate

3 x 45sec
Alt across body curls
Behind head tricep extension
Bent elbow side lateral raise

3 x 45sec
Alt bicep curls
Tricep kickbacks
Alt front raises

Arm Finisher
21’s Tricep extensions
21’s Bicep curls
21’s Strict press

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   • All Standing Arm Workout for Women Ov...  

00:00 Introduction
00:43 Warm up
03:17 Workout
30:32 Cool down