This is is a longer and mellower version of the Alpha Male Affirmations track (   • Alpha Male Affirmations | Heroic Idea...  ). It's essentially positive brainwashing to counteract all the negative brainwashing we're flooded with on a daily basis. The focus is on an epic mindset, chivalric values, and gentlemanly ethos. LISTEN WITH HEADPHONES.

Listen during the day, or with sleep headphones for the first 12 hours of sleep. The first hour after waking up in the morning is also a receptive time. The MINIMUM time you'll need to set a habitual mind pattern is 21 days. Fully reprogramming the subconscious will take closer to 6 months of every day consistency, listening to the same thing (12 times per day) until it becomes a part of you. After the first few weeks you can taper back to 3 days per week, but stay as consistent as an athlete.


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Script in Closed Captions.

© Apr 9, 2020 Alpha Affirmations
Materials copyrighted; quotes must properly credit Alpha Affirmations.