➰ Alpha waves help you relax your mental state, thus having a greater absorption capacity to learn and gather information, which indicates that it is wonderful for studying.

At the same time that alpha waves help you with your mental state, they also help you relax the entire autonomic nervous system, this has an impact on your emotional and physical state.
On a spiritual level, we recommend meditation to make the most of these frequencies so that the body can improve its state by leaps and bounds.

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