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Alternate Day Fasting vs. Intermittent Fasting Long Term Fat Loss Winner?

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References

https://www.ncbi.nlm.nih.gov/labs/pmc...
https://www.frontiersin.org/articles/...
https://www.ncbi.nlm.nih.gov/labs/pmc...
https://www.ncbi.nlm.nih.gov/labs/pmc...
https://pubmed.ncbi.nlm.nih.gov/10837...
https://jissn.biomedcentral.com/artic...

Timestamps ⏱

0:00 Intro
0:56 Alternate Day Fasting (ADF)
4:50 Does ADF Slow Metabolism?
8:12 Is ADF or IF Better?