Alternate Nostril Breathing benefits are numerous . Nadi shodhana pranayama known as alternate nostril breathing in English. Learn the science of alternate nostril breathing and its benefits for the brain. Learn More https://jivayogalive.com/protectfrom...

The alternate nostril breathing will benefit you by restoring balance to the two nadis, resulting in a calm mind and body. From a scientific standpoint, this can help us even out the sympathetic and parasympathetic systems when we feel overstressed or upset.

The alternate nostril breathing benefits are an instantaneous sense of calm and a soothed stressresponse. Practicing a few rounds in the morning can help you start your day off with a clear and calm mind. Practicing before bed can help you to let go of the stresses of the day.

And of course alternate nostril breathing technique is a pranayama to turn to anytime you feel your anxiety rising and you need some help returning to your natural, balanced state.

…

7 ( )
Ancient wisdom and scientific research to overcome stress,
breathe deeper and improve health naturally.

Your breath is a tool you can access right now for free.
Learn 7 simple methods to use your breath to reduce stress
and increase your breathing power.

✅EASY TO FOLLOW VIDEOS
✅PROVEN SCIENTIFIC METHODS
✅LEARN WITH IMAGES
✅INSTANT RELIEF
✅PRACTICED BY THOUSANDS

Learn More https://jivayogalive.com/protectfrom...