If you have experienced a traumatic event to your shoulder, there is a possibility that a rotator cuff muscle was torn. You should always seek counsel from your local health professional, but this video may give you some insight into the reason for your pain.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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