Everybody always says "Never skIp leg day", but in this video discover why skipping leg day may be the missing strategy behind enjoying your workouts and getting better results than ever. IN fact, I stopped having a dedicated leg day a long time ago and I've been enjoying my workouts more than ever.

It may sound counterintuitive that skipping leg day can lead to bigger legs than a dedicated leg day, but follow along as I explain why this is true.
00:00 Feel guilty for skipping leg day?
00:28 why skipping leg day may be a good idea
00:48 How to reduce soreness after working legs

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