The video explores the concept of the definition of insanity and how it relates to repetitive behaviours that yield no different results. The host discusses the idea of denial and rationalization, emphasizing the need to consciously choose to do things differently. The example of wanting to lose weight is used to illustrate this concept. The conversation encourages listeners to identify areas in their own lives where they may be exhibiting the definition of insanity and to take specific actions to break the cycle.

Chapters

00:00 Introduction: The Definition of Insanity
01:29 Denial and Rationalization
03:10 Example: Losing Weight
04:44 Taking Specific Actions to Break the Cycle
05:36 Conclusion: Reflecting and Sharing

PATREON https://bit.ly/3VHPGie

This is a series of me reading from #ryanholiday 's #dailystoic . Today is June 22
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