Amanda shares her 20year recovery journey with chronic fatigue syndrome (ME/CFS) along with the things that allowed her to make significant progress toward her recovery.


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KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon https://amzn.to/2LtzBcl
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Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive https://bit.ly/40SDHyM

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TIMESTAMPS
00:00 Meet Amanda
01:18 Why do people often get stuck at 70% recovery
03:59 The explosion of understanding we’ve had in the last 5 years
06:28 Amanda’s s stages of healing what approaches worked the best
13:08 What brain training activities Amanda does
18:59 Amanda’s time at a health retreat center in Peru using ayahuasca
22:04 Connecting with a healing community
27:54 A combination of challenging and supporting her body
31:59 Finding your discipline
34:05 Amanda’s inspiring message to others facing similar health conditions

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs