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AMAZING Chickpea Fries u0026 Vegan Tzatziki 💥

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Simnett Nutrition

Today we show you how to make these incredible chickpea fries and some vegan tzatziki to go with it. This combo is on another level! Both are pretty simple to make and extremely tasty. It would make a great appetizer if you are having people over that would please any palate! We both actually couldn't believe how delicious this combo is.

Have you ever had chickpea fries?

Chickpea Fries recipe
Ingredients:
2 cups water
1 cup chickpea flour
1 tsp olive oil
1/2 tsp salt
Optional spices:
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder

Directions:
1. Pour 1 cup of water into a medium sauce pan along with olive oil and salt and bring to a boil.
2. In a separate bowl, add remaining water, chickpea flour, black pepper, garlic powder, and onion powder. Whisk together until mostly smooth.
3. Add the chickpea flour mix to the boiling water and turn down to a simmer (medium heat), stirring constantly until it gets very thick. It will take at least 56 minutes.
4. Spread the mixture to your desired thickness on a nonstick baking tray or silicone sheet and allow to cool.
5. Once it’s cool, cut into fries and roast at 400 f for 20 minutes, flipping and baking for another 510 minutes until the edges turn golden brown and the fries are crispy.
6. Serve hot with your favourite dip!

Vegan Tzatziki
Ingredients:
1/2 cup unflavoured/unsweetened vegan yogurt
1/2 a lemon, juice
1 garlic clove
1/4 cup of soaked cashews (1/4 cup before soaking)
2 tbsp chopped fresh dill
1/4 of a cucumber, grated
12 pinches of salt

Directions: 1. Blend the yogurt, lemon juice, and cashews together in a blender until smooth
2. Pour into a bowl and stir in the rest of the ingredients until well mixed.
3. Serve immediately or chill it in the fridge (this helps it thicken up).

0:00 Intro
1:20 How to make chickpea fries
2:54 Cutting up the fries & into the oven
6:15 How to make vegan tzatziki
11:47 Tasting everything
Thanks for watching!

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#chickpeafries #cooking #tzatziki

posted by kokulioi