In this video, Master Mu Yuchun explains the benefits of the Mawangdui exercises, which are over 2,100 years old, at a seminar in Bratislava, Slovakia. Chinese culture is rooted in centuriesold deep history. Master Mu Yuchun talks about these practices that are beneficial to health.

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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.

In modern China, the tradition of kung fu, massages, and health practices is rooted in thousands of years of history. In China, there is an organization Guided by Hunan Academy of Chinese Medicine, which is located in Hunan Province 湖南省, with which I am in alliance talking about energy, culture, and exercises for health. This practice is called Mawangdui. Many people have improved their health thanks to these exercises. Through their experience and positive results, they began to tell the world about the benefits of exercise. And this is the name of our organization Association of Traditions and Culture of China. And this is our center for Mawangdui techniques, it is called “The Art of Health”. European Training Center.

There are 44 exercises that are very important in Mawangdui. We will begin to unlearn them step by step so that people can help themselves improve their health. First we will learn 12 exercises. I will tell you what to do using Mawangdui energy.

Mawangdui is interesting. When you see a person doing an exercise, you think he is soft. But this practice helps men to become stronger and helps women to have a softer and better body.

We'll start doing this now. In China, in modern kung fu there are many different directions: baguazhang 八卦掌, taijiquan 太極拳, Xingyiquan 形意拳, 炮锤 paochui, 少林 shaolin, 武当 wudang, 峨眉 emei and others. Why are there so many styles? Because different earths have their own unique magnet. Different trees grow on different soils with different magnets. Different people live in different lands and have their own traditions. The culture about Yin and Yang comes from China. Why? Because in the east this historical place is called China 神州 shen zhou spiritual place. People have been practicing these exercises for a long time. In China, artifacts that were more than 2000 years old were discovered at the site where a house was built. When they started studying this information, they realized that it was very useful information. They saw that hidden inside this information was knowledge about Baguazhang, Taijiquan and many other energies. This knowledge is very useful.
I want Vladimir to start explaining how to do the exercises today. Vladimir, then give this video to people so they can watch at home and repeat. I will help and explain how to perform the exercises correctly and strongly. I’ll just explain a little how to do it, but you can do the exercises yourself at home.