Learn more about SmartBody SmartMind (SBSM) here: https://smartbodysmartmind.com/

Registration is open NOW from February 14 21st, 2023.

Check out the LIVE events I'll be hosting until Monday which will be a great place to ask questions and learn more about this powerful online curriculum: https://irenelyon.com'>https://irenelyon.com/liveevents/'>https://irenelyon.com'>https://irenelyon.com/liveevents/

Watch our first alumni panel that took place back in September 2022 here:    • SBSM Alumni Panel: Nervous system hea...  

Watch a more intimate panel with two members (also from September 2022) here:    • SBSM Alumni Panel  Amanda & Isabelle...  

Video Chapters:
00:00:00 Intro: Panel Discussion with SmartBody SmartMind Alumni
00:03:11 Darla's Journey to Recovery
00:05:29 Finding Relief from Chronic Nerve Pain
00:08:07 The Ripple Effect on the Central Nervous System
00:10:52 An Introduction to David's Journey
00:13:30 The Thawing Process and Overcoming Numbing Strategies in Mental Health
00:15:11 Curiosity, Exploration, SelfDiscovery, Courageous Authenticity, and Expression
00:21:11 Kay’s Story of Overcoming Burnout and Chronic Illnesses
00:23:47 Health Transformation and Regulation in the Family System
00:26:50 From Spiritual Bypass to a Spiritual Practice of Nervous System Regulation
00:29:09 Donnie’s Journey of Reconnecting with the Body and Finding Peace
00:32:55 Navigating Emotions and Integrating New Skills
00:35:32 Personal Growth and Healing Through Family Support
00:38:34 Selden's Personal Journey with Chronic Illnesses and Healing
00:41:19 The Journey to Healing
00:44:36 Overcoming Lupus Symptoms and Transformation as a Partner and Parent
00:47:53 The Importance of Attunement in Parenting
00:49:16 Carrie's Story and Discovery of the Missing Piece and Framework Needed for Healing
00:53:44 Going Slow to Go Fast
00:55:22 What if Your Body is Right and not Broken
00:57:01 The Profound Gift of Emotional Health and Connectivity in Parenting
00:59:36 Addressing Time Commitment Worries for Healing and SBSM Course Work
01:03:15 Titrating Small Actions for Overwhelm Reduction
01:05:18 The Importance of Pacing the Leaning
01:09:31 The Connection Between Body and Mental Health
01:12:11 The Importance of Going Forward, not Backwards
01:15:00 The Power of SmartBody SmartMind
01:17:55 Trusting the Answer
01:20:49 Observing the ThreeRing Circus
01:23:47 Shift in Energy and Leap of Faith
01:26:42 Continuous Development in Medicine

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com'>https://irenelyon.com

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4. GOT QUESTIONS? Send an email to: [email protected]

Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com'>https://irenelyon.com

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