If you run, play sports, walk a lot, or are on your feet for extended periods of time, you don’t want to miss this this 20minute selfmassage that will relieve pain and soreness, and reduce tension and tightness in the hips, legs, and feet.

Maybe you’re struggling with runner’s knee, a hamstring pull, Achilles tendinitis, IT band syndrome, shin splints, or any other number of injuries that tend to plague runners.

Practice this massage after running or exercise, and on active recovery days to reduce muscle soreness, ease tension, and promote healing throughout the lower body.

In this video, we begin by stretching and relaxing our necks and shoulders, which often get very tight when running. Then we target our quadriceps, hamstrings, knees, calves, ankles and feet, using massage, myofascial release, and active release.

It’s best if you have bear legs when doing this selfmassage. If you have a lot of hair on your legs, feel free to use a small amount of skin lotion or cream.

Follow along, and you’ll be back up and running in no time!

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.RachelRichards.com

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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/HungryLifeMe...
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