In this week's semiguided meditation, we have 4 uninterrupted minutes of silence for us to use to listen to what God may be trying to say to us. We begin with a practice of mindfulness to still the body and the mind and then we use our silence in what ever way best suits us being intentional with our time with God.

I'm Cat, and thank you for joining me in this practice.
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Timestamps:
0:00 Intro
0:25 Settling In
1:35 Mindfulness of the Breath and Stillness of the Mind
4:17 Sitting in Silence
9:32 Return to Mindfulness
10:32 Closing

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.