When a client suffers from impostor syndrome and selfdoubt, they can get locked in a cycle of questioning their abilities and downplaying their achievements.

And instead of recognizing their success and building confidence to pursue their goals, they may shy away from opportunities and live in fear of being “found out.”

So in this video, Kelly McGonigal, PhD, shares a simple intervention that can help clients use even one small success as a springboard to feeling more secure in their abilities.

This video comes from the NICABM blog. You can watch more like it here: www.nicabm.com/blog