National Grief Awareness Day not only helps us raise awareness about the grieving process but encourages us to be mindful of each other’s journey and path towards healing. Grief is a natural response to losing someone or something that is important to you. Grief impacts each of us differently and you may experience a wide variety of emotions.

Wellness Moments from the Bureau of Indian Education (BIE) Behavioral Health and Wellness Program (BHWP) are a great way to take a few minutes and decompress from daily stress. The videos provide suggestions in implementing researchbased wellness and selfcare into your daily life. Engaging selfcare practices is a great way to start a new wellness practice today.