Suspension calisthenics uses suspension equipment like gymnastics rings and suspension straps to bring more exercises and variable resistance to calisthenics training.

The training is very similar to progressive calisthenics but there are a few technical details to consider like body position to pay more attention to.

Check out my suspension calisthenics playlist:   • My Ultra Versatile DIY Suspension Tra...  

Suspension calisthenics book:
https://reddeltaproject.com/rdpbooks...