Weighted calisthenics work the same way as progressive calisthenics, especially in how you adjust the resistance on your muscles. So, instead of adjusting your technique, you adjust your weight while maintaining consistency.

Weighted Calisthenics has several advantages, including the ability to adjust resistance without needing to develop advanced technical proficiency. It's for this reason that many people find they can build more muscle and strength with weighted calisthenics, especially when starting out.

My Progressive & Weighted Calisthenics book: https://reddeltaproject.com/rdpbooks...

Progressive/Weighted Calisthenics playlist:    • Progressive / Weighted Calisthenics