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♡ An Introduction To Mindfulness for Beginners ♡ by Jon Kabat Zinn ♡

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Support this channel by donating on PayPal: paypal.me/WhatWouldLoveDoNow Thank You! In case this channel gets shut down, please subscribe to my new channel    / @compassionmatters   Thank you! ♡ If you like the first 36 minutes, you can purchase the Complete Unabridged Audiobook Here: http://amzn.to/2x2iCnO ♡ Or... you can purchase the Kindle, Hardcover or Paperback Edition Here: http://amzn.to/2fIJJ4d ♡ Thank You !!! This is a wonderful teaching by a wonderful teacher. ♡ JON KABATZINN, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and MindfulnessBased Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

Founding Executive Director of the Center for Mindfulness
http://www.umassmed.edu/cfm/aboutus/...

FREE Online MindfulnessBased Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modeled on the program founded by Jon KabatZinn at the University of Massachusetts Medical School.
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(iBme) Inward Bound Mindfulness Education is a nonprofit organization dedicated to improving the lives of teens, parents, and professionals. Through mindfulness retreats, iBme helps participants cultivate awareness, compassion, and kindness for themselves, others, and the natural world. Find out more at:
https://ibme.info/

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GLOBAL WELLBEING:
May we all learn to live together in peace and harmony with each other, ourselves, the earth and all that lives throughout time and space :)

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Greater Global WellBeing Through Greater Awareness ♡ As always, Love Is The Answer ♡ That and enjoying a few good books, videos, guided meditations and more ♡   / abidemindfully  
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Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your Heart for Love ♡
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