Life and sport take place across the three anatomical planes, but most training programs focus on one plane only.

We know that a muscular imbalance can lead to injury. Not being able to move and be strong through all three planes can too.

Thankfully, even just small amounts of exercise in each of the three planes can help you reach your performance potential and stay injury free.

In today’s video, I break down the three planes of movement and explain how you can easily build exercises for each into your program.


Get Core Strength Essentials, my free guide to building core strength: http://barrhealth.com/corestrength/

Get Strength Training Essentials, a 12Week Strength Training Program for Beginners:
https://courses.barrhealth.com/

Get Strength at Home, a 12Week Strength Training Program that can be done at home with minimal equipment:
courses.barrhealth.com/p/strengthathome

Work with me: https://barrhealth.com/onlinetraining/



TIME STAMPS
What are the anatomical planes? 0:25
Example exercises for the anatomical planes 2:04
Things you need to know to understand the anatomical planes 2:44


About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better fulltime since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a longterm approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.



Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.







Deep Squats 2:11
Parallel 6:14
Half and Partial 755

Deep Squats: 13