Impulsivity is one of the main characteristics of ADHD, and building up our brakes is one of the most important things we can do. Here's the science behind it and 5 things that help.
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Belly Breathe video (with Elmo!): http://bit.ly/21j1qT5
Dr. Barkley video on anterior cingulate cortex: • Dr Russell Barkley ADHD Emotional R...
Dr. Hallowell’s tips on managing anger: http://www.drhallowell.com/drhallowe...
Your brain is a ferrari: http://www.additudemag.com/adhd/artic...
Aerobic exercise boosts mindfulness:
https://psmag.com/aerobicexercisehe...
Cognitive behavioral therapy: http://www.chadd.org/UnderstandingAD...
https://www.deepdyve.com/lp/wiley/the...
Info on medication: http://www.wsj.com/articles/medicatin...
http://www.additudemag.com/adhd/artic...
https://www.understood.org/en/learnin...
https://www.understood.org/en/learnin...
http://www.ncbi.nlm.nih.gov/pmc/artic...
http://well.blogs.nytimes.com/2015/02...
"The Show Must Be Go" "Professor Umlaut"
Kevin MacLeod (incompetech.com)
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Anger and ADHD: How to Build up Your Brakes