Try a Free Strength & Agility Workout:
https://gmb.io/bodyweightreboot/
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For a detailed guides on each movement... https://gmb.io/locomotion/

This 20minute follow along circuit is an example of the "Push" section of a session from GMB's Elements program. It's also a look at how Ryan personally uses these kinds of movements in his personal practice. Depending on how much time you have, you can just adjust the number of movement variations (or time spent on each variation) up or down.

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0:00 Here's how this is about to go down...
1:17 basic bear
2:17 basic monkey
3:17 basic frogger
4:17 crab
5:17 twisting bear
6:17 straight leg monkey
7:17 straight leg frogger
8:17 crab
9:17 basic bear
10:17 twisting monkey
11:17 basic frogger
12:17 leg thread
13:17 long leg monkey
14:17 bent arm baby frogger
15:17 crab
16:17 basic bear
17:17 basic monkey
18:17 basic frogger
19:17 crab
20:45 Ryan points out his mistake and how to fix it


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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.