⚡ BOOST YOUR MOBILITY FAST with our free routine:
➡ https://gmb.io/mobilityboost/'>https://gmb.io/mobilityboost/
0:00 I can't do these animal movements!
0:15 Get the Mobility Boost https://gmb.io/mobilityboost/'>https://gmb.io/mobilityboost/
0:24 How to scale the Bear Walk
1:53 This is exactly what we do in our Elements program https://gmb.io/e/'>https://gmb.io/e/
2:40 How to scale the Monkey
3:53 Don't forget to get the Mobility Boost!
3:57 How to scale the Frogger
5:50 How to scale the Crab Walk
7:07 Scaling movements allows you to make progress!
7:23 Get notifications: https://www.youtube.com/c/GMBFitnessS...
Get stronger and move better with our Elements program https://gmb.io/e/'>https://gmb.io/e/
Favorite Equipment & Gear: https://gmb.io/faves/
Home Training Programs: https://gmb.io/programs/
Certified GMB Trainers: https://gmb.io/trainers/
Ryan's Story: https://gmb.io/about/ryanhurst/
Ryan's Instagram: / ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger post a comment, and I'll do my best.