Looking to improve your ankle mobility in just 10 minutes? These intense ankle mobility stretches and exercises are perfect to follow along to if you're serious about improving your range of motion.
If you've tried my Yoga for Calves routine ( • Yoga for Calves and Shins 10 Minute... ) in the past, this is a progression where we'll work on some really deep stretches and strength work for ankles, feet, and calf muscles. It can also function as a Yoga for Ankles sequence since many of the stretches are inspired by yoga. I'd love to know what you think and great job!
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My favorite YOGA BLOCKS: https://amzn.to/2DnKJH9
Myofascial release MOBILITY STICK: https://amzn.to/3kdlsiZ
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MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU :
MOBILITY vs. FLEXIBILITY What's the difference? • MOBILITY vs. FLEXIBILITY explained //...
10 Min YOGA FOR CALVES: • Yoga for Calves and Shins 10 Minute...
10 Min HIP MOBILITY FOR BEGINNERS: • Yoga for Hip Mobility 10 min Beginn...
10 Min YOGA FOR FEET: • 10 Min YOGA FOR FEET Follow Along F...
PLAYLIST OF MY 10MINUTE VIDEOS FOR THE LOWER BODY: • Lower Body Yoga Classes
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My other YouTube yoga channel, in French: / yogaavecjoelle
(Same video in French: • MOBILITÉ CHEVILLE (Intense !) Séque... )
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Stay well,
Joëlle
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