“Ankle mobility plays a huge role in our athletic ability as well as the quality of our daily activity movements. Having better ankle mobility can aid in injury prevention. Poor ankle mobility has been linked to plantar fasciitis, overpronation, shin splints, knee pain, ITB syndrome, hip pain, and low back pain.

Stability training lends a huge hand in fighting off injuries. One of my pilers of training is to be able to be active for life! Improvement with overall stability increases mobility, enhances proprioception, balance, control and support of the joints.

The Kinesis board was designed specifically to strengthen and build better balance, single leg stability and body control. Using the MicroWobble system it stimulates the nerves of the ankle to create faster joint position sense.

I love the texture of the Kinesis board, which adds the power of mechanoception to your balance training for higher nerve stimulation.

Mobility is one of the keys to healthy aging. And recently, researchers found that the ability to balance can indicate longevity for older adults. Their report stated that people who fail a balance test of standing on one foot for 10 seconds are twice as likely to die within the next 10 years.

Start small and continue to build on your stability training. It may be frustrating at first but just start by standing on a single leg and see how long you can hold !”

@Aaron_kovens

#foothealth #tipsandtricks #thenabosoeffect #naturaltoealignment #balanceboard