Ankle spasticity can be a real bear and cause difficulty with both standing and walking. This video walks through a simple and effective daily stretching routine to improve ankle spasticity.

What You'll Need:
Water bottle
Gait belt, towel, or bed sheet
Something sturdy to hold
Willingness to work out with me

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Time Stamps:
00:00 Intro
00:51 Set 1 Stretch 1: Foot Rolls
01:48 Set 1 Stretch 2: Heel Cord Stretch
02:52 Set 1 Stretch 3: Standing Calf Stretch
03:52 Set 1 Stretch 4: Back Calf Stretch
04:51 Set 1 Stretch 5: Standing Weight Shift
05:55 Set 2 Stretch 1: Foot Rolls
06:46 Set 2 Stretch 2: Heel Cord Stretch
07:55 Set 2 Stretch 3: Standing Calf Stretch
08:53 Set 2 Stretch 4: Back Calf Stretch
09:51 Set 2 Stretch 5: Standing Weight Shift
10:56 Outro


Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.