Another Brachialis Release for Arm Pain

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This video will show you a brachialis release for arm pain.

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In many cases, lots of people find themselves with arm pain, elbow pain, and forearm discomfort due to tight muscles, excess tension, or an injury. As a result, there can be a build of tightness around the arm region. If you are doing a lot of pushing, pulling, pushups, or activities with your arms, you may start to feel this.

The brachialis muscle is a deep muscle underneath the bicep. By doing a simple myofascial release at home, you can help release the bicep, brachialis, and some of the muscles within the lower part of the arm. This can provide a lot of relief to the forearm and hands as well.

Again, this is an easyathome myofascial release that you can do. Just be careful that you do not hit the nerve that comes out of the side of the arm.

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