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Calisthenics Beginner Program:
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Free Calisthenics Workouts:
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QUESTIONS:
00:00 Intro
00:27 Training Split
1:14 Training History
2:44 Previous Career
4:00 Mobility
5:25 Macro Tracking
6:35 Vitamins
7:23 Multivitamin Ad
8:21 Rapid Fire Questions
9:54 How I Started Calisthenics
12:33 Mexico
13:16 Diet
15:21 Hobbies
15:50 Advice for Calisthenics Beginners



If you're interested in diving deeper into the diet side of things, here are some resources:
https://vegstudies.univie.ac.at/filea...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/19335...

https://www.wri.org/data/peoplearee...

https://www.vox.com/futureperfect/24...

Protein Calculator: https://www.calculator.net/proteinca...

#calisthenicsathlete #calisthenicstraining #veganathlete #Q&A