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"Path To Recovery Understanding and Taming Your Pain"
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Intro (0:00)
Should I still exercise if I feel pain? (1:06)
Will these stretches prevent or cure shoulder pain? (1:54)
Should I stretch if I feel pain? (2:39)
How long should I hold the stretches for? (4:37)
Are there alternatives to using the bands? (5:01)
Can I use the massage ball on the floor? (5:43)
Referred pain using the massage ball? (6:00)
When should I be using the bands? (6:20)
Should I use weights to strengthen my shoulder? (6:52)
Cracking, Clicking and Popping of the shoulder (7:17)
Can neck pain cause shoulder pain? (8:34)
Weakness and pain following dislocations (9:30)
SLAP tears, Bankart lesions, torn labrums and swimmer’s shoulder (10:02)
Bursitis (10:36)
How long is recovery time? (11:48)
Can shoulder pain ever fully go away? (12:58)
Can chiropractic or osteopathic adjustments fix shoulder pain? (13:46)
Can I have a Skype consultation? (14:43)
Can you film other body part videos? (15:23)


Hey guys! I have finally got around to doing this video. After so many questions being posted on my "Understanding Shoulder Pain" video, it was only right to answer them in a video.


Please let me know if you have any more questions and if there's anything else you want me to do a video about.


Stay healthy,


Ashley


WEBSITE → http://www.precisionwellbeing.co.uk
EMAIL → [email protected]
TEL → 0203 356 7060
FACEBOOK →   / precisionwellbeing  

The Precision Wellbeing Group is a multidisciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.