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Have cellulite? Please read:
First thing to know: cellulite is totally normal, and women of all sizes and shapes have it. If you don't have a problem with the dimpled skin on your thighs, buttocks, abdomen, or upper arms, there's no reason to secondguess yourself. Cellulite is not a medical issue; it's purely cosmetic, affecting 8090% of women.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though. To achieve the best results, work with a reputable health care provider to decide which therapies may be right for you.
Women are more likely to develop cellulite than men due to a number of factors including hormones, skin thickness, body fat levels, and the arrangement of their connective tissues. "As a woman enters menopause, reduced estrogen causes less oxygenrich blood to flow to the connective tissue layers.
How to Get Rid of Cellulite with Exercise?
Cardio exercise, especially Aqua Aerobic is a great way to reduce cellulite. Swimming is one of the best aerobic exercises, since you'll work every major muscle group in the body. Try swimming laps to firm and tone muscles and get rid of cellulite quickly or consider this workout:
Especially designed to help you burn fat ( longer cardio segments) and shape and tone your tights, glutes, abs, and arms.
Let's incorporate Resistance Ankle Weights and Aqua Gloves to see those amazing results sooner!
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How often you should exercises? Every day would be best for you, but at least 35 / week.
This workout is a full 60 min of Aqua Workout Anti Cellulite, part 1.
Part 2 is 90 long: Great and challenging Bodyweight Exercises will be added. While I know this is an advance workout, I encourage you to try it and see if you can do it. This will definitely help to you see and enjoy amazing body with less or no cellulite faster.