Antinutrients: What They Are and How to Consume Them Correctly

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In this video, discover everything about antinutrients: what they are, where they are found, and how to consume them healthily. You will learn to maintain a balanced diet without compromising the absorption of essential nutrients.

❓ What Antinutrients Are: We explain what antinutrients are and how they affect the absorption of nutrients in our body.

Common Sources of Antinutrients: Know the foods that contain antinutrients, such as legumes, grains and some vegetables.

Health Effects: Discover how antinutrients can negatively impact your health if not managed correctly.

‍ Preparation Methods: Learn different methods to reduce the antinutrient content in foods, such as soaking, fermenting and cooking.

Combine Correctly: Tips on how to combine foods rich in antinutrients with others that facilitate the absorption of essential nutrients.

Healthy Alternatives: Explore alternatives and dietary adjustments to minimize the effects of antinutrients in your diet.

Scientific Evidence: We present scientific studies and evidence that support the recommendations given in the video.

Practical Guide: A practical guide to identify and manage antinutrients in your daily diet.

Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.

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0:00 Oswaldo Restrepo RSC
0:17: Antinutrients What are they?
4:20 Foods with antinutrients
7:18 Reduces the effect of antinutrients
9:30 Consumption of anthonutrients

#OswaldoRestrepo #Antinutrients