In this video, I explore the steps I take to break out of the anxiety jail when crippling anxiety keeps me in the house. Hopefully, there are some ideas in here that will help you or someone you’re supporting too.

Please leave a comment with what works for you and whether you find these ideas helpful.

n.b. this is a video version of my podcast you can find all my podcast episodes here: Podcast: https://pookyh.buzzsprout.com'>https://pookyh.buzzsprout.com

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Website:http://www.pookyknightsmith.com
Podcast: https://pookyh.buzzsprout.com'>https://pookyh.buzzsprout.com   
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Books I’ve written:
SelfHarm: How to Help Your Child: https://amzn.to/3R5H3K1
How to Support Your Autistic Child with Food, Eating and Mealtimes: https://amzn.to/3uu3BLI
Things I Got Wrong So You Don’t Have To: https://amzn.to/3aipqqN
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2ZEIgz8
Can I tell you about selfharm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
SelfHarm and Eating Disorders in Schools: https://amzn.to/2SSUJyN