Dr Phil Orme talks about anxiety as a symptom, and some simple techniques to reduce the severity.
But also about the ways that anxiety can present, and when to start seeking help for it.

Timestamps
00:18 How anxiety can affect us
01:00 Anxiety as a useful emotion
01:17 Anxiety as a roadblock
01:32 Seeking help for anxiety
01:47 The 4 second breath
02:28 Talking to your doctor