First in a series of Aqua Fitness Exercise Routines, brought to you by AquaFIIT Coach Stacy. Good for all abilities but especially for beginners, those with limited mobility, during pregnancy, people looking to rehab in their pool, and seniors looking for a water workout program. Learn how to effectively exercise in your pool and get AquaFIIT with Stacy.

This is the ultimate guide to the basics of Aqua Fitness! I'm so glad you're here. Get ready to change the way you workout and have fun doing it!

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Exercisers & Instructors:
Immediate downloads of Coach Stacy's workouts, in PDF printable format. High quality, professional. https://www.aquafiit.etsy.com


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NEED AQUA EQUIPMENT????
Here's some products that I recommend to help you with your fitness goals:
www.swimoutlet.com/collections/AquaFIIT

Any purchase is at no cost to you but helps support my free workouts.
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www.instagram.com/FIITWithStacy

As always, please consult a Doctor before beginning any exercise program. Not all exercises may be suitable for everyone.

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