Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/productcateg...

In this unique water workout I call aqua barre or water ballet we will work mainly our lower body... strengthen your legs, hips and ankles ;) We'll finish up with a few yummy stretches :)
All you need is 2 pool noodles you can also purchase here:
https://mormovement.com/shop/poolnoo...

All Aqua Workouts:
   • Pool Workouts  

Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

Exercises:
00:00 05:30 introduction and warmup
05:30 Feet Roll
06:47 Relevé + Chest Expansion
07:50 Single Leg Relevé
08:45 V to parallel / Hip Rotations (with variations and progressions)
10:25 Feet Roll (Vposition)
11:37 Relevé + Chest Expansion (V position)
12:50 Single Leg Relevé (hip turned out)
13:45 V to parallel / Hip Rotations (with variations and progressions)
14:55 Passé Turn inout
16:36 Windmill
18:16 Knee Tuck to Back Kick
19:44 Hop Kick Back
21:10 Passé Turn inout (other leg)
22:40 Windmill (other leg)
24:00 Knee Tuck to Back Kick (other leg)
25:30 Hop Kick Back (repeated)
27:00 Sumo Squat to V Relevé (with progressions)
31:03 Sumo Side Steps
33:05 Gallop Steps
34:40 Single Leg Press Parallel
36:48 Forward Split Press
38:03 Side Single Leg Press/"Charlie Chaplin"
39:49 Side Split Press
40:53 Single Leg Press Parallel (other leg)
42:35 Forward Split Press (other leg)
43:53 Side Single Leg Press /"Charlie Chaplin" (other leg)
45:18 Side Split Press (other leg)
46:03 Stretching