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Aqua Dumbbells Kicks and Water Run: TOAL BODY AQUA WORKOUT

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Fitness Anytime and Anywhere by Marzena

AQUA WORKOUT: Dumbbells, kicks and water motion is a complete total body workout.
It consists of 5 parts;
warm up ( 2 minutes)
3 segments ( each one has about 4 minutes of strength exercises with aqua dumbbells, 3 minutes of kicks, and 35 minutes for motion, where you move around the pool)
cool down and stretch

posted by zdomskega3w

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