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Aqua Hit Bits
USA Aqua Expert, Stephanie Thielen, shares her favorite high intensity drills: 8 cardio/plyometric drills, 8 agility drills and 8 cardio/strength drills with a single hand buoy. Reinvent your HIIT with a creative and purposeful approach. Find out more about this workout in the Featured Blog: https://www.fitmotivation.com/blog/dr...
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