Join Aqua Coach Stacy as we get AquaFIIT together for another fun pool workout! This is Tabata style which is intervals of 20 seconds work to 10 seconds recovery x8. Great way to get in your cardio workout and burn more calories in a shorter amount of time.
No equipment needed for this one, just you need to be all ready for some fun as we burn through those calories. Good for all fitness levels. No swimming necessary.

Let's get AquaFIIT together!

No warm up included. Click here to use one of my warm ups:    • AquaFIIT Pool Fitness Warm Up  5 min...  

Join Stacy for AD Free Videos to own, rent, or subscribe on demand at: https://www.vimeo.com/ondemand/AquaFIIT

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Here's some products that I recommend to help you with your fitness goals:

Shop SwimOutlet: https://www.swimoutlet.com/collection...
https://linktr.ee/FIITWithStacy

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Join Stacy on Social Media for tips, upcoming events, and discounts:
www.Instagram.com/FIITWithStacy

 If you are looking for a workout using NO electronics by the pool, I have a workout that is approximately 4560 min long that I have created. It is on laminated cards with photos and descriptions in an easy to follow format. Check out my webpage for details: https://fiitwithstacy.wixsite.com/hom...


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