Want to blast calories and get a stronger body? Join AquaFIIT Coach Stacy for a HIGH energy full water kickboxing Workout. She will take you through a warm up then through a variety of exercises to give you FULL body functional workout. Loads of variety to effectively challenge your body. Let's have fun burning calories, toning our body and keeping cool in our pools. No equipment is needed but you are welcome to wear aqua gloves or use buoys (dumbbells) for added resistance. This workout also includes a brief stretch at the end.
Let's get AquaFIIT together!

Warm Up Segment is included.
08:35 Gets you right into the workout
45:08 Stretch & Recovery

Looking for MORE EXCLUSIVE Workouts with NO ADS?
Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT
get videos on demand and/or purchase onetime videos to keep.
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f you are looking for a workout using NO electronics by the pool, check out Stacy's PDF downloads of each of her workouts. Either in a kit form (for beginners) or individual workouts based off Stacy's popular routines. Cards with photos and descriptions in an easy to follow format. Great resource for new instructors. Check out https://www.aquafiit.etsy.com
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#bestpoolworkout #aquafitnesswithstacy #funinthepool #kickboxing


*****Please work to your own intensities and take rest breaks as needed. ____________________________________________________________________________
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