This is a 5 min dynamic pool warm up to prepare you for your aqua workout. Stacy will take you thru different planes of motion to get your muscles warm, the joints loosened up and your heart rate up. Use before any pool exercise to help your body transition into the workout.

No equipment needed, just yourself and your energy to move!
Please join Stacy for one of her workouts after you are warm and ready to go.

This can also be used as a dynamic warm down (for when a pool is cool and you need to keep moving). Let's get Aqua FIIT together!!!!
0:00 Intro
0:28 Warm Up Begins

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Thanks so much!!!
Join me for ad free NEW workouts on demand at:
http://www.vimeo.com/ondemand/aquaFIIT
SUPPORT STACY on Patreon:
  / fiitwithstacy  
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Here's some products that I recommend to help you with your fitness goals:

Shop SwimOutlet: http://www.swimoutlet.com/collections...
Shop for Aqua Water Shoes: http://bit.ly/YTBPaddleshoes
Shop Amazon: https://a.co/hcVoNOV
https://linktr.ee/FIITWithStacy

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Join Stacy on Social Media:
www.Facebook.com/FIITwithStacy
  / fiitwithstacy  

VISIT STACY'S WEBPAGE to purchase laminated workout cards of this workout that you can use by your pool. http://www.FIITwithStacy.com (or message Stacy directly)


#aquawarmup #aquaFIITworkouts #H20FIIT