New to water fitness? Want a great pool cardio workout? Join AquaFIIT Coach Stacy for a great pool workout to blast those calories and tone those muscles!!!! For beginners to advanced....work at your own level. Easy to squeeze in this quick workout into your busy day. Stacy teaches you proper form, how to increase/decrease intensity and how to have fun in your pool.

Introduction to Aqua Intervals Tabata Style. We will do 4 cycles (4 minutes each). Can be done with or without a pool noodle. Replay video to get 1/2 hour workout.

Let's get AquaFIIT together!!!


NEED A WARM UP? Click here:    • Effective Aqua Fitness Warm Up  Basi...  

Looking for AdFree EXCLUSIVE Workouts?
Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT
get videos on demand and/or purchase onetime videos to keep.
Coach Stacy's workouts in downloadable PDF format: https://www.aquafiit.etsy.com

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